Get leaner, stronger, more athletic, and more confident!
Kettlebell training combines weight-bearing exercise with cardiovascular training. You will strengthen your core and stabilizer muscles as you move through a full range of motion. This Learn to Swing class will introduce you to the basic skills of kettlebell exercise. It is perfect for people who are brand new to exercise and challenging enough for people with exercise and strength-training experience.
This class covers mainly the kettlebell swing, which is possibly the best single exercise you can do for overall fitness. You will also be introduced to the kettlebell clean, press, and squat. This is whole-body strength training with a pronounced cardiovascular benefit. For all ages and abilities.
The next 6-week Kettlebell Basics series starts Monday January 23 and Thursday January 26 at 6:30pm as well as Tuesday January 24 at 10:30am!
Cost is $80 for 1 class/week or $132 for 2 classes/week. Spots are limited so sign-up to reserve your spot now!