Kettlebell training has taken the fitness world by storm. In just a few years, thousands of people in the United States have experienced the significant benefits of kettlebell training. In addition to everyday men and women, many athletes in a variety of sports use kettlebells in their programs.
Kettlebell training strengthens your stabilizer muscles (your core), which give you strength you can apply in real life. Kettlebell exercises strengthen your entire body at one time through a full range of motion, which is the best way to train for both strength and conditioning. Whether your goal is improved balance and coordination, cardiovascular fitness, fat loss, or dynamic strength for sports, kettlebells are by far the most efficient tool you can use. If your primary goal is to lose fat, you will gain strength and endurance as well. If you want to become stronger, you will do so while improving other aspects of fitness.